Weigh In record (no journal entry) for 31 December 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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3075 kcal
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Fat: 79.42g | Prot: 128.46g | Carbs: 419.87g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K. Lunch: Aldi Bio Vollkornnudeln. Dinner: Simply V Vegane Genießerscheiben Natur, DM Bio Vegane Bolognese, Cucina Frischer Pizzateig, Mühlenhof Vegane Salami, DM Bio Beeren Müsli. Snacks/Other: Veganz Bliss Balls Nougat Core, Gut & Günstig Beerenmischung, Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Bar Salty Nut, ültje Erdnüsse. more...
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Losing 1.8 kg a Week
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