Weigh In record (no journal entry) for 31 December 2022
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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993 kcal
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Fat: 20.29g | Prot: 120.88g | Carbs: 80.63g.
Breakfast: Dahi Yogur Sabor Vainilla, Café con Leche Descremada, ENA True Made Whey Protein. Lunch: La Serenísima Queso Port Salut Light, Pechuga de Pollo a la Plancha. Snacks/Other: ENA True Made Whey Protein, Dos Hermanos Galletas de Arroz, Banana. more...
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Losing 7 kg a Week
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