Weigh In record (no journal entry) for 31 December 2022
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88.1 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1703 kcal
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Fat: 51.70g | Prot: 93.43g | Carbs: 214.68g.
Breakfast: Del Monte Fruit Naturals Mandarin Oranges. Lunch: Uncle Ray's Plain Potato Chips, Sweet Onions , Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Aunt Millie's Pretzel Hamburger Buns. Dinner: Fajita with Chicken and Vegetables. more...
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Losing 0.1 kg a Week
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