I’m sick right now and losing some water weight.
|
152.3 kg
Lost so far: 9.0 kg.
Still to go: 82.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1204 kcal
|
Fat: 46.47g | Prot: 61.93g | Carbs: 134.07g.
Breakfast: French's Classic Yellow Mustard, Muffin Town Banana Muffin, Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Nathan's Famous Beef Franks in A Blanket. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: French Toast (with Low Fat 2% Milk) , Syrup, Butter . more...
|
|
4470 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walnut Keeper's Weight History
|