Weigh In record (no journal entry) for 31 December 2022
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79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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877 kcal
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Fat: 32.86g | Prot: 81.64g | Carbs: 73.01g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Star Nutrition Whey-80 Chocolate Hazelnut Nougat. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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