Weigh In record (no journal entry) for 31 December 2022
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1983 kcal
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Fat: 82.68g | Prot: 130.81g | Carbs: 136.03g.
Breakfast: Piraquê Biscoito de Leite Maltado, Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Queijo Mozzarella, Aveia em Flocos, Ovo. Lunch: Milka Milka Peanut Caramel, Pernil Assado, Pullman Pão de Forma Tradicional, Alcatra Grelhada, Budweiser Cerveja, Castanhas de Caju, Tomate Coquetel, Queijo Mozzarella. Snacks/Other: Abacaxi, Piraquê Biscoito de Leite Maltado. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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