Weigh In record (no journal entry) for 31 December 2022
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99.6 kg
Lost so far: 38.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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973 kcal
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Fat: 36.86g | Prot: 65.86g | Carbs: 116.09g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage, No Yolks Whole Grain Extra Broad Egg White Pasta. more...
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Losing 4.4 kg a Week
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