Weigh In record (no journal entry) for 30 December 2022
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2035 kcal
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Fat: 88.62g | Prot: 79.14g | Carbs: 252.94g.
Breakfast: Oak Farms Vitamin D Milk, Ralston Foods Frosted Shredded Wheat Cereal, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Cheetos Crunchy Cheetos (Package), Subway 6" Turkey Breast, Biscotti Cookie (Italian Sugar Cookie), Wegmans Green Seedless Grapes. Dinner: McDonald's Cheeseburger, Good & Gather Charcuterie Bites. Snacks/Other: Member's Mark Pecan Caramel Clusters, Member's Mark Pecan Caramel Clusters, Cheetos Crunchy Cheetos (Package). more...
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Gaining 0.4 kg a Week
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Scooter 421's Weight History
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