Weigh In record (no journal entry) for 31 December 2022
|
48.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
518 kcal
|
Fat: 21.19g | Prot: 33.61g | Carbs: 46.44g.
Breakfast: Голубика, Now Real Food Organic Agave Nectar, Philadelphia So Leicht, Happy Harvest Kokosraspeln, Milfina Bröseliger Speisetopfen, Яйцо, SPAR Natur Pur Bio-Hafermark, DM Bio Hafer Flocken. Dinner: Салат «оливье». more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|