Weigh In record (no journal entry) for 31 December 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1384 kcal
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Fat: 34.47g | Prot: 100.68g | Carbs: 163.90g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Milbona Skyr Bianco Magro 0,2%, Nutella Nutella, Fiocchi d'Avena, Alesto Mix con Mirtilli Rossi, Self Omninutrition Micro Whey Premium, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Pernigotti Ovetti Nerogianduia Fondenti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoncino Banana Pepper, Ocean Sea Filetti di Merluzzo d'alaska, Lattuga, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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