Weigh In record (no journal entry) for 31 December 2022
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1693 kcal
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Fat: 15.02g | Prot: 15.44g | Carbs: 69.46g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Herforder Pils. Dinner: Freixenet Rotwein Mederano Tinto . Snacks/Other: Krapfen, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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