Weigh In record (no journal entry) for 31 December 2022
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69.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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322 kcal
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Fat: 7.15g | Prot: 12.44g | Carbs: 51.27g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Nutella Nutella, Normaler Kaffee, Himbeer-Marmelade (Eigene), Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Meine Kuchen Welt Rosinenstuten. more...
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Losing 0.4 kg a Week
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alabaster2's Weight History
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