Weigh In record (no journal entry) for 31 December 2022
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1209 kcal
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Fat: 31.36g | Prot: 48.37g | Carbs: 190.85g.
Breakfast: Kent Miss Bonbon, Makarna, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik, Portakal. Dinner: Beyaz Un, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Beyaz Ekmek, Fırında Patates, Lahana Çorbası. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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