Weigh In record (no journal entry) for 31 December 2022
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53.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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190 kcal
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Fat: 8.30g | Prot: 10.16g | Carbs: 20.19g.
Breakfast: Яйцо, Помидоры, Эфко Liberty Yogurt с Черникой и Ежевикой. more...
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Losing 1.4 kg a Week
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ok.i.sad's Weight History
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