Weigh In record (no journal entry) for 31 December 2022
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
436 kcal
|
Fat: 22.81g | Prot: 15.98g | Carbs: 40.94g.
Breakfast: Кленовый Сироп, Макдоналдс Капучино без Сахара (0,3 L), Tim Mix Козинак Сила Орехов , Националь Хлопья Овсяные Геркулес, Вологжанка Ряженка 4%, Кофе, Караваево Молоко 1,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesski0207's Weight History
|