1.78m Middel 112cm Bors 122cm Heupe 126cm
|
97.3 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1243 kcal
|
Fat: 46.69g | Prot: 34.99g | Carbs: 187.97g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Goldcrest Pure Honey, Blueberries , Pick n Pay Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Boerewors, Beef Steak. Lunch: Mangos , Sunshine D Lite Margarine, Baumann's Cream Crackers. Snacks/Other: Beacon Fizzer. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|