Weigh In record (no journal entry) for 26 June 2011
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114.4 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 78.36g | Prot: 54.62g | Carbs: 132.24g.
Breakfast: Tea (Brewed) , Cheese and Spinach Filled Ravioli with Cream Sauce, Fried Red Banana. Lunch: ice tea, salad dressing, green salad, corn salad, chicken fajita. Dinner: Shrimp with Crab Stuffing, Whiskey, Fried or Battered Breaded Floured Shrimp. more...
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3171 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 10.2 kg a Week
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Jlayman800's Weight History
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