Weigh In record (no journal entry) for 31 December 2022
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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992 kcal
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Fat: 44.75g | Prot: 27.88g | Carbs: 111.40g.
Breakfast: Telur, Kembang Kol, Indomie Mi Goreng, Sawi Hijau, Bimoli Minyak Goreng. Dinner: Mentimun (Kupas), Kembang Kol, Nasi Putih, Sambal Goreng, Bebek Goreng. Snacks/Other: Cadbury Dairy Milk Chocholate, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 4.2 kg a Week
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culacula's Weight History
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