Weigh In record (no journal entry) for 30 December 2022
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1455 kcal
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Fat: 62.75g | Prot: 52.85g | Carbs: 49.25g.
Lunch: Kerrygold Pure Irish Butter, Perfect Egg White Bread, Great Value Heavy Whipping Cream. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Riced Cauliflower , Earth's Pride Organics Baby-Cut Carrots, Great Value Organic Cage Free Fresh Brown Eggs, Smithfield Ground Pork, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Bud Light Platinum Seltzer, Lindt Excellence 70% Cocoa Dark Chocolate, Truly Spiked & Sparkling. more...
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1898 kcal
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Exercise:
Housework - 35 minutes, Weights - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 4.0 kg a Week
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MMDuff10's Weight History
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