Weigh In record (no journal entry) for 31 December 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2341 kcal
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Fat: 83.99g | Prot: 104.73g | Carbs: 294.62g.
Breakfast: 강낭콩 (소금없이, 요리, 조림), 오징어국, Quaker 오트밀 오리지널. Lunch: 사과, 고구마. Dinner: 농심 너구리, 닭강정. Snacks/Other: 딸기, 샐러드미인 콘샐러드, 씨앗호떡. more...
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Losing 0.2 kg a Week
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