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月經2
體脂23.1、內脂3、基代1181、BMI20.4,36
20.7、41.5
10:00便一
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2052 kcal
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Fat: 82.68g | Prot: 134.70g | Carbs: 203.14g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全聯 地瓜, Costco 全脂鮮乳, 味島 味島香鬆-海苔香味, 遠洋牌 水煮鮪魚, 桂格(Quaker) 經典大燕麥片. Lunch: 毛豆, 白飯, 炒青菜, 土魠魚. Dinner: 榨菜, 豬里肉（全塊，瘦肉）, 炒青菜, 白飯. Snacks/Other: 香蕉, Kirkland 無調味核桃, 夏威夷豆, 星巴克 (Starbucks) 那堤(大杯). more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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