Weigh In record (no journal entry) for 30 December 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1170 kcal
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Fat: 30.19g | Prot: 27.81g | Carbs: 197.20g.
Breakfast: Sapori Panforte, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Crocchette di Patate, Barilla Pasta. Dinner: Latte Parzialmente Scremato, Cavallucci. more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Watching TV/Computer - 3 hours and 45 minutes, Driving - 30 minutes, Standing - 10 minutes, Cooking - 1 hour and 5 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 51 minutes, Reading - 40 minutes, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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