Weigh In record (no journal entry) for 25 November 2014
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2114 kcal
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Fat: 44.80g | Prot: 209.50g | Carbs: 220.08g.
Breakfast: Aceite de Oliva, Rebanadas de Jamón, McKay Triton, Plátano, Naranjas, Muscletech Phase 8. Lunch: Tomates, Arroz Primavera, Carne de Pollo (Asada). Dinner: Plátano, Quaker Avena Instantánea, Soprole Yogurt Light Trozos, Muscletech Phase 8. Snacks/Other: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gatorade Naranja. more...
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2471 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniel.aracena's Weight History
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