carmen180's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

54 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

1072 kcal

Fat: 35.85g | Prot: 52.57g | Carbs: 134.24g. Breakfast: ManuSol Fette Biscottate Integrali, Caffè Macchiato. Lunch: Panini Integrali, D'Amico Friarielli alla Napoletana, Vivo Meglio Arrosto di Tacchino. Dinner: Ringo Cacao, Nestlé Protein Pudding Creme Dessert Gusto Cioccolato. Snacks/Other: Fiorentini Gallette Mais Caramello Salato. more...

1821 kcal

Exercise: Pole Dancing - 38 minutes, Walking (slow) - 2/mph - 5 hours and 45 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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carmen180's Journal, 30 Dec 22

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