|
17.4% Fat
61.0% Water
44.4% Muscle
4.6% Bone
|
77.8 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1883 kcal
|
Fat: 74.68g | Prot: 121.28g | Carbs: 185.81g.
Breakfast: Stop & Shop Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Hass Avocado, All Whites 100% Liquid Egg Whites, Pulmuone Soon Tofu. Lunch: Kirkland Signature Chewy Protein Bar, Great Value Large Shrimp, Polar Bird Seafood Mix, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Fried mini tofu, Fish and Yuba. Dinner: Kirkland Signature Chewy Protein Bar, Lentil soup, Trader Joe's Hass Avocado, Great Value Medium Black Olives. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|