Weigh In record (no journal entry) for 30 December 2022
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1345 kcal
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Fat: 49.12g | Prot: 55.49g | Carbs: 169.02g.
Breakfast: Tia Rosa Tortilla, Lider Queso Laminado Mantecoso, Cola Cao Original. Lunch: Cuisine & Co Papas Prefritas , Frutillar Queso Gauda , La Crianza Hamburguesa de Soya, Cuisine & Co Papas Prefritas , Cuisine & Co Papas Prefritas , Cuisine & Co Papas Prefritas . Dinner: Loncoleche Yogurt de Almendras, Clara de Huevo, Huevo, Cola Cao Original. Snacks/Other: Nestlé Chocolate Aireado. more...
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Losing 1.0 kg a Week
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