Weigh In record (no journal entry) for 30 December 2022
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60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1532 kcal
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Fat: 69.65g | Prot: 104.93g | Carbs: 120.85g.
Breakfast: La Serenísima Dulce de Leche Clásico, Lactal Pan con Salvado para Rebanar, Granix Avena Instantánea, La Paulina Queso Untable Port Salut Light, Clara de Huevo. Lunch: Costeleta, Puré de Papa, Tomates, Lechuga. Dinner: Pechuga de Pollo a la Plancha, La Paulina Queso Untable Port Salut Light , Lactal Pan con Salvado para Rebanar, Clara de Huevo. Snacks/Other: Pipas Semillas de Girasol, Queso Cremoso. more...
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Losing 1.3 kg a Week
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