Weigh In record (no journal entry) for 25 November 2014
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1175 kcal
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Fat: 33.66g | Prot: 33.27g | Carbs: 183.05g.
Lunch: Captain Jac Imitation Crab, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 1.9 kg a Week
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