Weigh In record (no journal entry) for 29 December 2022
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2233 kcal
|
Fat: 90.85g | Prot: 101.26g | Carbs: 225.88g.
Breakfast: Milk Fiocchi di Latte senza Lattosio, Alce Nero Miele di Castagno, Miele, Kiwi, Céréal Pane di Segale. Lunch: Banana, Roast Beef, Patata al Forno (Mangiate senza Buccia). Dinner: Olio Extra Vergine di Oliva, Salsiccia di Maiale, Baule Volante Polenta Taragna Istantanea. Snacks/Other: Vino Bianco da Tavola. more...
|
|
2294 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|