Weigh In record (no journal entry) for 30 December 2022
|
86.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1216 kcal
|
Fat: 82.64g | Prot: 38.66g | Carbs: 89.94g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Yumurta, Dost Dost Form Süzme Peynir , Menemen. Snacks/Other: Baklava, Eti Karam Bitter, Nar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma490's Weight History
|