Weigh In record (no journal entry) for 30 December 2022
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100.8 kg
Lost so far: 8.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1393 kcal
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Fat: 46.18g | Prot: 143.83g | Carbs: 101.55g.
Breakfast: Масло Подсолнечное, Злагода Йогурт без Наполнителя 1%, Opti Маркет Буженина по-Сенянски, Белая Мука, Яичный Белок, Яйцо. Lunch: Банан, Power Pro Fitness Jam Zero, GymBeam Chocolate Syrup, Mileko Творог Нежирный. Dinner: рис бурый, Своя Линия Морская Капуста , филе. Snacks/Other: Ironflex Протеин, Monsters High Protein Bar Cocoa. more...
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2597 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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