Weigh In record (no journal entry) for 30 December 2022
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153.3 kg
Lost so far: 8.0 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1815 kcal
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Fat: 68.17g | Prot: 80.33g | Carbs: 232.52g.
Breakfast: Muffin Town Banana Muffin, Butter (Salted) . Lunch: Lay's Oven Baked Original (Package), Subway 6" Rotisserie-Style Chicken. Dinner: Toasted Bread, Butter , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Optavia Silky Peanut Butter & Chocolate Chip Bar, Activia Black Cherry Yogurt. more...
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Losing 0.0 kg a Week
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Walnut Keeper's Weight History
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