Weigh In record (no journal entry) for 30 December 2022
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104 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2634 kcal
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Fat: 61.90g | Prot: 107.74g | Carbs: 82.98g.
Dinner: Krombacher Pils (Flasche), Pircher Williams Schnaps, Weizenbrötchen, Wilhelm Brandenburg Rippchen, Gekocht, Bratwurst. more...
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Losing 2.8 kg a Week
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