Weigh In record (no journal entry) for 30 December 2022
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87.4 kg
Lost so far: 43.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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274 kcal
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Fat: 10.87g | Prot: 13.83g | Carbs: 32.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Hortmix Ameixa Seca sem Caroço , Ovo Cozido. more...
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Gaining 2.1 kg a Week
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