Weigh In record (no journal entry) for 30 December 2022
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2603 kcal
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Fat: 87.49g | Prot: 146.04g | Carbs: 295.22g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Piraquê Biscoito de Leite Maltado, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado . Lunch: Carne moída do Dudu, Nestlé Kit Kat, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Maçãs Fuji, Piraquê Biscoito de Leite Maltado, Dolce Gusto Mochaccino Canela, Xilitol, Brahma Duplo Malte, Queensberry Geléia de Pimenta, Marilan Cream Cracker, La Violetera Cerejas Marrasquino em Calda, Morangos, Sadia Meio da Asa Tulipa, Castanhas de Caju. Snacks/Other: Pão de aveia (doce). more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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