Weigh In record (no journal entry) for 30 December 2022
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92.1 kg
Lost so far: 18.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1902 kcal
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Fat: 34.09g | Prot: 92.82g | Carbs: 195.12g.
Breakfast: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Wasa Roggen Dünn, Lätta Margarine, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Süßkirschen, Exquisa Quark Genuss Kirsche, Putenbrust Fleisch, American Style Sandwich Scheiben Weizen, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: TiP Forellenfilets Geräuchert, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Herforder Pils, Galiamelone, Mandarine, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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