Weigh In record (no journal entry) for 30 December 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2402 kcal
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Fat: 78.19g | Prot: 164.55g | Carbs: 239.33g.
Breakfast: Jajko na Twardo. Lunch: Tesco Mozzarella Light, Kraina Wędlin Szynka Konserwowa, Leczo z Kiełbasą, Sonko Ryż Biały. Dinner: Kebab. Snacks/Other: Roshen Milky Splash Toffee, Miód. more...
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Losing 0.6 kg a Week
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