Weigh In record (no journal entry) for 30 December 2022
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1506 kcal
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Fat: 43.29g | Prot: 52.20g | Carbs: 234.56g.
Breakfast: Kaffee, Milch 1,5%, Kräutertee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Rapsöl, Zwiebeln, K-Classic Junge Erbsen mit Möhren Extra Fein, Ei. Dinner: Gut & Günstig Delikatess Gewürzgurken , Harry Vital + Fit Brot (56g), Deli Reform Active, Gouda oder Edamer. Snacks/Other: Schokolade, Tomaten, Heinz Tomato Ketchup Light, Scheibletten, Weight Watchers Protein Wrap, Weintrauben, Kräutertee, Stadtbäckerei Junge Berliner Erdbeer. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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