Weigh In record (no journal entry) for 30 December 2022
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72 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1248 kcal
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Fat: 34.07g | Prot: 68.14g | Carbs: 172.23g.
Breakfast: ВкусВилл Арахисовая Паста с Сахаром, Яйцо, ВкусВилл Тартин Пшенично-Ржаной Половинка, Кукурузная Каша. Lunch: Гречка Отварная, Курица с Грибами. Dinner: Банан, Ehrmann Протеиновый Пудинг. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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06111978's Weight History
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