Weigh In record (no journal entry) for 29 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3117 kcal
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Fat: 87.87g | Prot: 121.98g | Carbs: 433.30g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Vemondo Vegane Spätzle. Snacks/Other: Lidl Ciabatta, ültje Erdnüsse, Äpfel, DM Bio Vegane Elisen Lebkuchen, ESN Maltodextrin, Lidl Ciabatta, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Energy Bar Salty Nut, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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