Weigh In record (no journal entry) for 30 December 2022
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75.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2096 kcal
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Fat: 58.43g | Prot: 160.74g | Carbs: 230.26g.
Breakfast: AH Magere Melk, Fin Carré Puur Noir, Myprotein Impact Whey Protein White Chocolate, AH Havermout Proteïne. Lunch: Milbona Smeerkaas Peper, Citroensap, Vers Geperst Sinaasappelsap, AH Dunne Maiswafels Proteine, Gekookt Ei, AH Verse Pureersoep Tomaat Oregano. Dinner: Paprika, Rode Uien, Rode Paprika, Heinz Tomaten Frito, AH Rundergehakt, AH Farfalle. Snacks/Other: Milbona High Protein Blueberry, Banaan, Milbona High Protein Drink Vanilla. more...
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Losing 2.8 kg a Week
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Helena0567's Weight History
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