Weigh In record (no journal entry) for 30 December 2022
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1172 kcal
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Fat: 58.82g | Prot: 42.19g | Carbs: 135.78g.
Breakfast: Greenlane Арахисовая Паста, Ja Natürlich Emmentaler, Банан, Philadelphia So Leicht, Овсяноблин. Dinner: Ромни Кондитер Зефір для Дітей, Crane High Protein Vanille Pudding, Груша. Snacks/Other: Бисквитный Двор Эстерхази, Ritter Sport Mandel Orange, Bio Natura Kokos Blütensirup, Joya Protein Mandel. more...
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Losing 0.7 kg a Week
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