Weigh In record (no journal entry) for 30 December 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1268 kcal
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Fat: 47.55g | Prot: 47.46g | Carbs: 156.68g.
Breakfast: Share Bio Mandeldrink, Kaffee. Lunch: Aoste Ringsalami Luftgetrocknet, Chavroux Ziegenfrischkäse , Baguette. Afternoon Tea: Bresso Frischkäse Feige & Thymian , Lidl Doppelbrötchen. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Milka Luflée Alpenmilch, Reichsgraf Schokoladenkränze. more...
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483 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Hula Hoop - 18 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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nudeltussi's Weight History
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