Weigh In record (no journal entry) for 30 December 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2517 kcal
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Fat: 45.77g | Prot: 164.08g | Carbs: 347.77g.
Breakfast: Deluxe Crema di Mandorla, Certossa Bio Gallette ai 5 Cereali, Crownfield Special Flakes Red Berries, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Dal Salumiere Speck Affettato Light . Dinner: Carne di Petto di Tacchino, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini. Snacks/Other: Cameo High Protein Cream Gusto Vaniglia, Mandorle, Certossa Gallette di Farro Bio, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Arance. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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