Weigh In record (no journal entry) for 30 December 2022
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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487 kcal
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Fat: 21.63g | Prot: 19.69g | Carbs: 53.31g.
Breakfast: Примрыбснаб Печень и Икра Минтая Натуральная, Рославль Хлеб Хлеб Оскольский, Ильинское Молоко Молоко 3,2%, Банан, Простоквашино Масло Сливочное 72,5%, Царь Хлопья 5 Злаков. more...
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Losing 1.4 kg a Week
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olgadrog's Weight History
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