Weigh In record (no journal entry) for 25 November 2014
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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773 kcal
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Fat: 28.04g | Prot: 56.45g | Carbs: 64.62g.
Lunch: Pernigotti Gianduiotto Orogianduia Classico, Caffè Espresso, Findus Minestrone Tradizionale, Wasa Integrale. Dinner: Caffè Espresso, Insalata Mista Verde, Petto di Pollo (senza Pelle), Nutella Nutella. more...
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2579 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.4 kg a Week
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