Weigh In record (no journal entry) for 30 December 2022
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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884 kcal
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Fat: 34.14g | Prot: 56.49g | Carbs: 82.85g.
Breakfast: Braaker Mühle Franzbrötchen, Milford Ingwer Pur Tee, Harry Vital+ Dinkel Vollkorn, Ja! Hüttenkäse, Ja! Fettarme Milch 1,5%, Kaffee, Ja! Würfelzucker. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch. more...
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Losing 2.1 kg a Week
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Ma Ti Na's Weight History
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