Weigh In record (no journal entry) for 30 December 2022
|
50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
829 kcal
|
Fat: 38.99g | Prot: 65.42g | Carbs: 74.13g.
Breakfast: Абрикос, Клубника (Несладкая, Замороженная), Белый Картофель (с Кожурой, Запеченный), Flott Anchovies Fillets, Подсолнечное Масло, Woolworths White Sesame Seeds, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Lunch: Mayfair Chickpeas in Brine, Blue Diamond Almond Milk Unsweetened, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakali Corn Cakes, Woolworths Avocado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Little Mitochondria's Weight History
|