Weigh In record (no journal entry) for 30 December 2022
|
83.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1748 kcal
|
Fat: 80.36g | Prot: 95.44g | Carbs: 133.98g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Weet-Bix Wholegrain Wheat Biscuits, Clover Butro. Lunch: Avocados , Barley and chick pea salad. Dinner: Butter , Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Carrots , Gem Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Creation Sublime Mint Dark, White Table Wine , Pick n Pay Full Cream Fresh Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|