Weigh In record (no journal entry) for 30 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1190 kcal
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Fat: 44.14g | Prot: 104.76g | Carbs: 87.63g.
Breakfast: Sunpride Banana, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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aris andaris's Weight History
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